Apr 14th, 2019
Ep. #10: Intermittent Fasting and How We lost 93 lbs!
This episode is prob my most favorite because we finally explain how we lost over 90 lbs between the 2 of us last year doing Intermittent Fasting and Physical activity. We started off with no gym, just us and our body weight and schedule of when we would eat and not eat. Then we went to a rv resort with a small gym room, and then to workamping a tree lot, then to being couch potatoes, how we have managed our weight loss since we lost it and if we have been able to maintain it. What we learned and more in the process we share with you! The best part is, it is FREE! It is the cheapest and easiest "diet" we have ever done! Eating what we want and not making it hard.
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Episode Break Down:
3:45 Why we had to get healthy
6:00 Our Stats and What we Tried
8:00 Intermittent Fasting
12:00 Running Walk About
15:00 Schedule for the First Week
17:00 WATER
19:30 Pizza/ We Are NOT on a DIET
20:50 8th Day
22:00 248 lbs May 20th (20 Days)
25:50 From Outside to Inside & A gym
27:00 Exercise
29:00 Brain & Stomach
32:00 1 & 1 to 1 Meal a Day
36:30 Share a Meal
37:00 Morgan Gets Cranky & Micio Gets in The Way
41:30 Plateau & Dropping Weight
46:00 High Protein & High Healthy Fats & Low Carbs
48:20 Shitty Taco Parties
51:00 Labs
55:00 Mo Got the Shingles
1:00:15 Circadian Rhythm
1:02:30 Women and WeightLoss
1:03:45 Sugar, I had Doughnuts
1:04:20 Don't Go too hard
1:06:00 Cynderblock Workout
1:06:50 Athlean-X